Looking After Yourself Whilst Supporting Someone with Dementia

Caring for someone with dementia

03 September 2026

When someone you love is diagnosed with dementia, it can change life for everyone around them.

You may find yourself taking on new responsibilities, helping with appointments, managing medication, supporting everyday tasks or simply being there when things become difficult. You might gradually become a carer without ever really thinking of yourself as one.

September is World Alzheimer's Month, which this year is focusing on

update warning signs of dementia infographic

the importance of earlier diagnosis. Knowing what is happening can help people living with dementia and their families understand the condition, access support and make plans for the future.

Your needs matter too

Caring for someone with dementia can change over time as their needs change. What you find manageable at first may become more difficult, and you may need to adapt the way you provide support. Caring can also affect your own time, relationships, work and wellbeing.

That's why it's important to look after yourself as well as the person you're caring for. Finding out what support is available early can help you feel more prepared and give you somewhere to turn when things become difficult.

You might not think of yourself as a carer, but if you're providing regular unpaid support to someone with dementia, support is available for you too.

You can find more information, advice and how to access local support on our web page here Looking after someone with dementia | We Care You Care

Real experiences of caring

Everyone's experience of caring for someone with dementia is different. Read about the experiences of local carers Sandra and Rebecca in the links below.

A Carer's Journey Through Dementia | We Care You Care

More than a Carer: Sandra's Story | We Care You Care