Looking after your health and wellbeing is vital especially if you care for someone else. Whether it’s physical or mental health, small steps can make a big difference.
The 2024 GP Patient survey in the UK found that 70% of carers said they had a long-term physical or mental health condition, disability or illness.
Mental Wellbeing
Caring can be rewarding but also challenging. You might feel stressed, isolated, or overwhelmed. It's important to prioritise your own wellbeing. Here’s how you can take care of your mental health:
- Talk to someone – Whether it's a friend, support group, or professional, sharing how you feel helps.
- Practice self-care – Make time for activities that relax or energise you.
- Know the signs – Low mood, anxiety, irritability, or lack of sleep are signs to reach out for support.
Support is available:
Physical Health
Your physical wellbeing matters just as much. Keeping active, eating well, and getting regular check-ups all help you stay strong in your caring role and more importantly take care of yourself.
Tips to support your physical health:
- Stay active – Gentle movement like walking, stretching, or gardening counts. Follow You've Got This for inspiration and motivation on keeping active.
- Eat well – Try to maintain regular meals and stay hydrated. There are resources available on the NHS's Better Health website including information about a free NHS Weight Loss Plan which you can access by downloading the app.
- Reduce alcohol intake- There are local organisations who can support you if needed. Middlesbrough Accessing Change Together (ACT). If you need help urgently, call 01642 726800, if you need help but not urgently, email accessingchangetogether@middlesbrough.gov.uk help anybody who needs support with domestic abuse, homelessness, or substance use. Together In Redcar and Cleveland We Are With You provide services for both adults and young people (under 18's) with drug or alcohol issues. Free and confidential support is also available if you have concerns about a loved one's drug or alcohol use. Contact 0300 3033781 for support.
- Prioritise rest – Sleep and downtime are essential, not a luxury.
Need support?
- Talk to your GP about health checks, vaccinations, or carer-related support.
- Access community groups, walking clubs, and leisure activities across South Tees.
You’re Not Alone
Taking care of yourself is not selfish it helps you care better for others. If you’re unsure where to start, visit our Find Local Help page.