Am I a carer?

Image to help people identify if they are a carer? Depicts tasks such as practical support, financial support and emotional support.


A Carer is anyone, including children and adults, who look after a family member, partner or friend who needs help because of their illness, frailty, disability, a mental health problem or an addiction and cannot cope without their support. The care they give is unpaid.

Carers who claim benefits such as Carers Allowance are unpaid carers. 

Take ten minutes to watch this film of local carers talking about their caring responsibilities and the local support they receive:

You may have found yourself in a caring role suddenly; someone you love is taken ill or has an accident, your child is born with a disability. For others, caring creeps up unnoticed: your parents can’t manage on their own any longer, your daughter's drug dependency increasingly affects her ability to take care of herself or her children. 

You may not identify with or particularly like the term 'carer' and that is absolutely fine. We are not here to label you; we want to ensure you have access to the right support and information when you need it most.

We recognise that you are all individuals and will manage your caring responsibilities differently with unique external and internal factors and influences. The information, advice and support you need will be personal to you. This is even more relevant if you are a young carer or a kinship carer as the support available and national policy and guidance are developed for these individual roles. 

The impact of looking after a loved one

When you start looking after a loved one, your role and that of the person you are supporting has changed. In order to cope with these changes, your relationship will need to adjust. This can be very difficult at first as both of you struggle to reassign yourselves. Becoming a carer can evoke many emotions in you that are difficult to accept and even understand.

It is not unusual to feel a sense of loss for your past life or bitterness towards your new situation. These are perfectly natural feelings that you do not have to feel guilty about. Of course, caring for a loved one is hugely rewarding but you can still feel trapped, lonely and frustrated from time to time (or all the time) and that is okay. There is support available locally that can help; they understand and can empathise with how you are feeling and guide you through your new or changed role.

Acknowledging your feelings and discussing them is a vital step in the caring process and can be very helpful in developing and maintaining your new relationship. You may find it helpful to talk through these emotions with someone. Find local services that can support you and move closer to taking care of yourself whilst taking care of your loved ones.

Don't forget you have rights as a carer and are protected by the Carers Act 2014 which includes your right to a Carers Assessment

Take a look at our 'Useful information' section with information pages covering a range of topics including; mental well-being, physical healthfinancial support and socialising

Watch this short video from Carers UK and British Gas, sharing an insight into the realities of looking after loved ones, highlighting how difficulties, challenges and struggles can be hidden as well as showcasing the value of talking to others:

If this sounds like somebody you know who does not have access to this website you can download our WCYC Carers Guide or pick one up in a GP surgery or community hub in Redcar and Cleveland or Middlesbrough.

As a carer, it is important to look after yourself, your own health and well-being are just as important as the person you take care of. Your ability to look after others will be affected if your own health and well-being are not prioritised. Telling your GP that you are an unpaid carer will help them to understand and support you better. We have made this simple for you, download our Carers GP Registration Form and hand it in to your local surgery. 

Taking on caring responsibilities isn't easy, what you are doing is making a huge contribution not only to your loved ones but to the wider community and to health and social care.

Thank you! 

Here are some locals who like many of us recognise and value what you are doing:

Steph McGovern, television presenter:

George Friend, Middlesbrough FC Captain:

 Andy Preston, Town Mayor:

Mark Adams, Joint Director of Public Health South Tees:

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